"Optimize Your Sleep: 7 Fruits to Eat Before Bed and 8 Foods to Avoid"

Eating certain fruits before bed, such as pineapples, cherries, bananas, kiwi, oranges, papaya, and apples, can aid in better sleep due to their anti-inflammatory properties, melatonin, potassium, and other nutrients. These fruits can help relax muscles, increase melatonin levels, encourage serotonin production, and stabilize blood sugar levels, ultimately improving sleep quality and duration. If sleep problems persist, it's important to seek support from a healthcare professional.