"Optimizing Gut Health: Signs, Foods, and Myths"
TL;DR
Gastroenterologist Dr. Will Bulsiewicz highlights three signs of an unhealthy gut - chronic bloating, abnormal stool, and low energy levels - and suggests three approaches to improve gut health: focusing on fiber-rich foods, consuming a varied diet with at least 30 different plants per week, and incorporating fermented foods into the diet to enhance the microbiome and reduce inflammation.
Topics:healthhealth-and-wellness#digestive-health#fermented-foods#fiber#gastroenterologist#gut-health#health-and-wellness
- 3 signs, symptoms of unhealthy gut, how to fix Business Insider
- The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist EatingWell
- Looking for Easy Ways to Heal Your Gut? Do These 4 Things First CNET
- Myths, Truths and Strategies for a Healthier Gut Microbiome Men's Health
- 7 fruits that aid digestion and promote gut health The Times of India
Want the full story? Read the original reporting
Read on Business Insider