"Potential Dangers: Intermittent Fasting and Increased Risk of Cardiovascular Death"

A new analysis presented at the American Heart Association’s scientific sessions suggests that intermittent fasting, particularly limiting eating to less than eight hours per day, may be associated with a higher risk of fatal cardiovascular disease. The study, based on CDC data of 20,000 adults, found increased risk of cardiovascular death in those with existing heart disease or cancer. While intermittent fasting has gained popularity for potential short-term benefits, the long-term health effects, including risk of death from any cause or cardiovascular disease, are still unknown. Researchers emphasize the need for caution and further research to understand the biological mechanisms behind these links.