"Quick Tips for Falling Asleep with a Racing Mind"

When stress and anxiety are keeping you up at night, creating a relaxing bedtime routine, setting up a conducive sleep environment, journaling to address worries, and practicing breathing exercises can help calm your mind and promote better sleep. Consistency in your bedtime routine, minimizing light and noise, and focusing on deep breathing can all contribute to falling asleep faster and getting a good night's rest, even during stressful times.