"The Healing Power of Touch: Science Confirms Reduction in Pain, Anxiety, and Depression"

A review of 212 studies has confirmed that hugs and other forms of physical touch can help reduce feelings of pain, depression, and anxiety in both children and adults. The type of touch doesn't seem to matter much, but touching on the head or face appears to work best, and shorter, more frequent touches elicit more positive reactions. While touches from inanimate objects can help with physical health, touches from humans and animals are more beneficial for mental health. The study emphasizes the importance of consensual touch and highlights the significant positive influence of touch, especially in newborns when it comes from a parent.