The Power of Mindfulness: Improving Mental Health and Preventing Problems

Analysis of 13 scientific studies suggests that in-person mindfulness classes can help boost mental health for at least six months. Researchers found that individuals who participated in mindfulness programs were less likely to experience mental health issues such as anxiety and depression. The study involved 2,371 people across eight countries and found that practicing mindfulness led to lower levels of psychological distress. The positive effects of mindfulness were observed one to six months after the completion of the eight-week programs. However, more research is needed to determine the effectiveness of mindfulness apps and how they may impact mental health.