The Rare Trait of Excellent Memory: Insights from an MIT Neuroscientist.
TL;DR
People with excellent memory skills have both a strong working memory and long-term memory. Neuroscientist Dr. Tara Swart shares two simple brain exercises to boost working and long-term memory: chunking and space repetition. Mindfulness, exercise, and a healthy diet also help boost brainpower and guard against cognitive decline.
Topics:healthhealth-and-wellness#brain-enhancement#exercise#health-and-wellness#memory#mindfulness#neuroscientist
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