"Top 12 Health Tips: Celebrating Well+Being's Birthday!"

The Washington Post's Well+Being desk celebrates its one-year anniversary by sharing their top 12 health tips. These tips include focusing on step counts between 6,000 and 10,000 per day, avoiding predigested foods, finding joy in everyday moments, paying attention to bowel movements, taking pictures for your doctor, setting realistic and empowering goals, prioritizing friendships for better health, practicing self-therapy, trying a quick 11-minute workout, building resilience through exercise, taking care of your ears for brain health, and embracing the brain's capacity for change and growth throughout life.