Top Gut-Healthy Snack Endorsed by Gastroenterologists

Nuts are the top snack recommended by gastroenterologists for supporting gut health due to their high protein and fiber content, which help feed beneficial gut bacteria. Other gut-friendly options include hummus, edamame, and plant-based yogurts. Choosing minimally processed, unsalted, and no-sugar-added nuts and snacks can further benefit gut health by maintaining a diverse microbiome and reducing inflammation.