Top Snacks for Better Blood Sugar: Walmart vs. Costco

Walmart offers a variety of affordable and blood-sugar-friendly snacks for individuals with diabetes or prediabetes. When choosing snacks, look for options high in fiber, protein, healthy fats, and low in added sugar. The #1 snack recommended by a dietitian is The Only Bean-Crunchy Roasted Edamame Beans, which are packed with 11 grams of protein, 4 grams of fiber, and only 6 grams of carbohydrates per serving. Edamame beans may also reduce the risk of type 2 diabetes, improve insulin resistance, and reduce inflammation.