tldrdailynews.com logo

Top Tips and Supplements to Combat Seasonal Depression

1 min read
Source: BBC
Top Tips and Supplements to Combat Seasonal Depression
Photo: BBC
TL;DR

The article offers three practical tips to combat the winter blues: focus on enjoyable activities, accept the need for more rest, and make plans to stay socially engaged, all of which can help improve mood during darker, colder months.

Topics:healthhealth-and-wellness#health-and-wellness#mental-health#rest-and-relaxation#sad#seasonal-activities#winter-blues
Share this article
  1. Three easy ways to help you beat the winter blues  BBC
  2. 5 Supplements to Help Manage Seasonal Affective Disorder  Verywell Health
  3. How to avoid seasonal depression, according to the expert who discovered it  The Washington Post
  4. Personal Perspective: Responding to the encroaching darkness of the cold season.  Psychology Today
  5. Experts: Seasonal depression more likely as days get darker  upi.com

Want the full story? Read the original reporting

Read on BBC