"Top Yoga Poses for Better Sleep"

Yoga poses can help improve sleep quality by reducing stress and cortisol levels. Nine beginner-friendly poses, including cat-cow, forward fold, bridge, and legs-up-the-wall, are recommended to relax the body and mind before bedtime. Research suggests that incorporating yoga into one's routine can have a positive effect on treating and alleviating symptoms of insomnia, making it a potential natural aid for improving sleep health.