tldrdailynews.com logo

"Unlock Healthier Sleep in 2024: Top Expert Strategies and Sleep Hygiene Tips"

1 min read
Source: CNN
"Unlock Healthier Sleep in 2024: Top Expert Strategies and Sleep Hygiene Tips"
Photo: CNN
TL;DR

To improve sleep quality in 2024, experts recommend establishing a consistent sleep schedule, avoiding alcohol and caffeine, keeping the bedroom cool and dark, and reserving the bed for sleep and sex only. If awake for more than 20-30 minutes, it's advised to get up rather than stay in bed, to prevent the bed from becoming associated with wakefulness. For persistent sleep issues, professional sleep training or consulting a sleep specialist may be necessary.

Topics:healthhealth-and-wellness##health-and-wellness#healthysleep#insomniaprevention#sleephygiene#sleepquality#sleeptips
Share this article
  1. Get better sleep in 2024 with these five tips  CNN
  2. New Year can bring better sleep at night if you follow these 9 smart steps  Fox News
  3. 7 Expert Tips for Getting Better Sleep  POPSUGAR
  4. Learn How to Combat Insomnia with These 11 Tips  Exploring your Mind
  5. Optimal sleep hygiene and the power of sleep studies create a healthier year  The Bakersfield Californian

Want the full story? Read the original reporting

Read on CNN