All About Ginger: Benefits, Uses, and Side Effects.

Ginger supplements have been associated with reducing inflammation, protecting against heart disease, improving blood sugar control in people with type 2 diabetes, treating nausea, and supporting weight loss. However, it is important to take ginger supplements in appropriate doses and to consult with a healthcare provider before taking them, especially if you are pregnant or taking certain medications. Ginger can also be consumed in its fresh or dried form by adding it to recipes and beverages.