Ancient Indian staples that boost gut health
TL;DR
Nutritionists highlight seven traditional Indian foods—homemade curd, kanji, idli/dosa batter, moong dal khichdi, bananas, lentils and beans, and desi ghee—that support gut health through probiotics, prebiotic fiber, and gentle digestion, while stressing that overall habits such as hydration, sleep, stress management, and avoiding ultra-processed foods also play a key role.
- 7 traditional Indian foods that can naturally improve your gut health, according to nutritionist The Times of India
- I’m a Dietitian—Here’s What I Do Every Day to Keep My Gut Healthy Newsweek
- 30-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!) EatingWell
- Your Healthy Life City Lifestyle
- The Best Foods for Better Gut Health, According to Nutrition Experts Yahoo Health
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Read on The Times of India