Anti-diet weight loss program: Effective or not?

Relish, a new telehealth weight loss startup, takes a mental-health focused approach to help people deal with the root causes of overeating. Its program includes virtual doctors’ visits, regular video calls with a personal health coach, registered dietician feedback on food and mood journals, weekly online support groups, integration with primary care and mental health providers, and access to a library of mind-body health programs, meal plans, and coaching tools. They might also prescribe some of the most buzzworthy diet drugs such as Ozempic or Wegovy. The program aims to help people regain control of their relationship with food by dealing with the emotional aspects and understanding the root causes of weight gain to create sustainable habits.