Could Cheese Be Causing Your Nightmares?
TL;DR
Research suggests that dairy consumption, especially in individuals with lactose intolerance, may be linked to more intense nightmares, possibly due to gastrointestinal discomfort affecting sleep quality and causing micro-arousals, though further studies are needed to confirm this connection.
- Can cheese turn your dreams into nightmares? NBC News
- Sweet dreams? Not if you eat this popular snack before bed, study says New York Post
- Everyday Food Might Be the Reason You Sleep So Badly Newsweek
- Cheese may really be giving you nightmares, scientists find Medical Xpress
- Is Cheese Giving You Nightmares? Time Magazine
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