Daily Music May Lower Dementia Risk in Older Adults

A Monash University study of more than 10,800 adults over 70 found that listening to music almost every day is associated with a 39% lower risk of developing dementia compared with those who listen less; playing an instrument or singing links to about a 35% reduction, and doing both listening and playing corresponds to roughly a 33% lower dementia risk and a 22% lower risk of cognitive impairment. Researchers say music engages multiple brain areas, supporting processing speed, language, memory, and social interaction, making it a simple, low-effort way to support brain health as people age.