Tag

Music Therapy

All articles tagged with #music therapy

Group Songmaking Rewrites Predictive Brain Signals in Psychosis
science1 month ago

Group Songmaking Rewrites Predictive Brain Signals in Psychosis

A six-week Yale study found that weekly two-hour group songwriting helped some people with psychosis reduce paranoia and shift language from I to we, suggesting music-making can help re-tune the brain’s predictive coding and reconnect with reality without the side effects of medication. Benefits were stronger in those with milder symptoms; hallucinations didn’t disappear for everyone, but social engagement and creativity improved. Researchers see potential for lasting brain changes and view music therapy as a complementary treatment, not a replacement for antipsychotics.

health2 months ago

24-Minute ABS Music: The Sweet Spot for Anxiety Relief

New research shows music embedded with auditory beat stimulation (ABS) can meaningfully reduce anxiety, with 24 minutes identified as the optimal duration. In a 2025 PLOS Mental Health trial of 144 adults on anxiety meds, all music+ABS durations (12, 24, 36 minutes) outperformed pink-noise control, with 24 minutes yielding the strongest overall anxiety reduction and comparable results to 36 minutes. This builds on a 2022 PLOS ONE study finding music+ABS best for both somatic and cognitive anxiety. ABS works by entraining brainwaves to a calmer state, not just playing relaxing music. Practical takeaways: aim for about 24 minutes of ABS-enabled tracks (36 minutes also beneficial); seek binaural-beat or ABS tracks; listen with headphones during commutes, wind-down, or midday resets; ABS is a helpful complement to, not a replacement for, existing treatment.

The innate joy and health benefits of singing
health-and-wellness5 months ago

The innate joy and health benefits of singing

The article explores the innate human tendency to sing and its numerous health benefits, including improved mood, reduced stress, enhanced immune function, and better motor control, especially in neurological conditions like Parkinson's disease. It highlights the Vatican's initiative to revive Gregorian chant and emphasizes that singing, whether alone or in groups, is accessible and beneficial for physical, mental, and social well-being.

Brown: Recovery from Mental Illness Is a Slow and Beautiful Journey
health10 months ago

Brown: Recovery from Mental Illness Is a Slow and Beautiful Journey

The article shares the inspiring story of jazz guitarist Sam Miltich, who battled psychosis and schizophrenia, highlighting that recovery from mental illness is possible through effective management, support, and openness, with music playing a therapeutic role in his life. It emphasizes hope, progress in reducing stigma, and the importance of community and policy support for mental health.