"Dietitian Reveals Top Whole Grain for Heart Health"

Oats are considered the top whole grain for heart health due to their high content of soluble fiber beta-glucan, which helps reduce LDL or "bad" cholesterol levels and eases strain on the arteries. Oats also contain heart-healthy anti-inflammatory compounds called avenanthramides. Barley and sorghum are runner-up whole grains that offer similar benefits. Incorporating these affordable and versatile whole grains into your diet can contribute to better heart health by reducing cholesterol levels and promoting overall cardiovascular health.