Dietitians Caution Against Nighttime Vitamin Intake

Experts advise against taking certain vitamins like B12, calcium, and multivitamins before bed as they can disrupt sleep, while supplements like magnesium, vitamin C, iron, and omega-3s may promote better sleep when taken appropriately. To optimize sleep quality, it's best to take magnesium and other sleep-supporting supplements earlier in the day and consult healthcare providers for personalized advice.