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Vitamins

All articles tagged with #vitamins

health7 hours ago•58 min saved

Six signs your vitamin habit might be doing more harm than good

A Daily Mail health piece warns that while many Americans take dietary supplements, taking too much can cause fatigue, gastrointestinal issues (like bloating and diarrhea), dizziness or headaches, heart palpitations, skin discoloration from beta‑carotene/vitamin A, and sleep disturbances. Experts note that excessive intake of vitamins such as D, B6, B12, C, magnesium, iron, and retinol can overload the body, with limits like vitamin D up to 4,000 IU/day and iron around 45 mg/day; reducing intake and watching for persistent symptoms is advised.

via Daily Mail|

#health #nutrition #overdose

health1 month ago•1 min saved

Daily multivitamins linked to slower biological aging in seniors, study finds

A Nature Medicine study of 958 older adults (average age 70) found that taking a daily Centrum Silver multivitamin–mineral for two years slowed biological aging by about four months across five epigenetic clocks; cocoa extract had no effect. Researchers caution that these early biomarker findings have not yet shown impacts on clinical outcomes and do not prove reduced disease risk.

via USA Today|

#aging #clinical-research #epigenetic-clocks

health1 month ago•1 min saved

Do Energy Drinks Deliver More Than a Caffeine Kick?

Rising use of energy drinks—especially among teens—pairs high caffeine (100–300 mg per serving) with extra ingredients like B vitamins and plant extracts, but experts say there’s little scientific evidence these additives boost energy, focus, or fatigue reduction beyond caffeine.

via The New York Times|

#caffeine #energy-drinks #health

health3 months ago•1 min saved

Top Strategies to Improve Your Gut Health in 2026

Protecting and improving your gut microbiome, a diverse community of bacteria, fungi, and viruses in the gut, is crucial for digestive health, vitamin synthesis, and maintaining the intestinal barrier, with benefits extending beyond digestion.

via South China Morning Post|

#digestive-health #gut-microbiome #health

health3 months ago•4 min saved

Oncologist Warns Daily Pill May Raise Cancer Risk by 30%

An oncologist warns that daily synthetic multivitamins may increase the risk of various cancers by up to 30%, advocating for warning labels and reclassification of these supplements as drugs due to their potential to promote cancer cell growth by flooding the bloodstream with unnecessary nutrients.

via The Mirror|

#cancer-risk #health #multivitamins

health5 months ago•7 min saved

Top Vitamins and Minerals for Seniors, Experts Say

To age gracefully, adults over 50 should focus on adding key vitamins and minerals like magnesium, B vitamins, calcium, vitamin D, omega-3s, and zinc to their diet, preferably after consulting with a healthcare professional, to support bone health, immune function, and overall well-being.

via CNET|

#aging #health #health-tips

health5 months ago•2 min saved

Top Foods and Antioxidants to Prevent Premature Gray Hair

Certain nutrients like copper, iron, vitamin D, B12, and folate may help slow down or prevent premature graying of hair by supporting melanin production and hair follicle health, though dietary changes should be discussed with a healthcare professional.

via The Times of India|

#hair-health #health #minerals

health6 months ago•4 min saved

Are Vitamin Supplements Necessary for Picky Eater Kids? Experts Weigh In

Most healthy children do not need vitamin or mineral supplements if they have a balanced diet, as nutrients are best obtained from food. Supplements may pose risks if taken excessively and can undermine healthy eating habits. Parents should focus on offering a varied diet and consult healthcare professionals if deficiencies are suspected, especially in cases of medical conditions or restricted diets.

via ScienceAlert|

#children #health #nutrition

health6 months ago•3 min saved

Science Declares This Food the World's Healthiest

Watercress has been identified as the world's healthiest food due to its high nutrient content, including vitamins C, E, K, calcium, and antioxidants, making it a simple, affordable, and versatile addition to a healthy diet.

via valleyvanguardonline.com|

#health #health-benefits #nutrient-dense

health-and-wellness7 months ago•7 min saved

Top 7 Vitamins for Promoting Hair Growth

Certain vitamins like biotin, vitamin A, C, D, E, iron, and zinc can promote hair growth and improve hair health, especially if deficiencies are present. However, results depend on individual factors, and consulting a doctor is recommended before starting supplements. Hair growth vitamins are not overnight solutions and work best when combined with a healthy diet and lifestyle.

via CNET|

#biotin #hair-growth #hair-loss

health7 months ago•7 min saved

Effects of Excessive Vitamin Intake on Your Body

Taking too many vitamins and supplements can lead to health issues such as liver damage, heart problems, skin irritation, and neurological symptoms. Experts advise consulting a healthcare provider before starting or stopping any supplement, especially if you have underlying health conditions or are on medication. Be aware of specific signs like dark urine, dizziness, or chest pain, which may indicate toxicity or adverse reactions. Proper guidance and moderation are key to safely benefiting from supplements.

via AOL.com|

#health #health-risks #nutrition

health7 months ago•7 min saved

The Risks of Excessive Vitamin and Supplement Intake on Liver Health

Taking too many vitamins and supplements can lead to health issues such as liver damage, heart problems, and neurological symptoms. Experts advise consulting a healthcare provider before starting or combining supplements, as they are not regulated like medications and can interact negatively with other drugs or conditions. Recognizing signs like dark urine, dizziness, or skin irritation is crucial to prevent harm, and transparency with your doctor is essential for safe supplement use.

via Prevention|

#doctor-advice #health #health-risks

health7 months ago•4 min saved

Vitamins and Prostate Cancer: What You Need to Know

Men with prostate cancer should avoid supplements containing vitamin E and selenium, as they may increase the risk of cancer progression. Fish oil's effects are uncertain, so it should be taken only if clinically indicated. A plant-based diet rich in fruits, vegetables, and healthy fats is recommended for better outcomes. Always follow your healthcare provider's advice regarding supplements and testing procedures.

via OregonLive.com|

#diet #health #health-advice

health7 months ago•3 min saved

Vitamins and Cancer Risk: What Patients Need to Know

Dr. Keith Roach advises men with prostate cancer to avoid vitamin E and selenium supplements, including those in Centrum Silver, due to evidence linking them to increased cancer risk. He recommends a plant-based diet rich in fruits, vegetables, and healthy fats, and suggests discontinuing these supplements without tapering. Additionally, he emphasizes following medical instructions regarding fasting before blood tests, as fasting provides more accurate results for certain measurements.

via The Detroit News|

#diet #health #health-advice

health7 months ago•4 min saved

Dietitians Caution Against Nighttime Vitamin Intake

Experts advise against taking certain vitamins like B12, calcium, and multivitamins before bed as they can disrupt sleep, while supplements like magnesium, vitamin C, iron, and omega-3s may promote better sleep when taken appropriately. To optimize sleep quality, it's best to take magnesium and other sleep-supporting supplements earlier in the day and consult healthcare providers for personalized advice.

via AOL.com|

#health #magnesium #night