Do Energy Drinks Deliver More Than a Caffeine Kick?
TL;DR
Rising use of energy drinks—especially among teens—pairs high caffeine (100–300 mg per serving) with extra ingredients like B vitamins and plant extracts, but experts say there’s little scientific evidence these additives boost energy, focus, or fatigue reduction beyond caffeine.
Do Energy Drinks Offer Benefits Beyond Caffeine? The New York Times
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