"Expert Advice: Exercising During Cancer Treatment – Is It Beneficial?"

Experts recommend that cancer patients and survivors prioritize physical activity during treatment for its numerous benefits. Regular exercise can improve sleep quality, enhance quality of life, reduce the risk of future diseases, prevent muscle loss, improve balance, reduce the risk of depression and anxiety, prevent weight gain and obesity, enhance treatment effectiveness, and improve survival rates. Recommended exercises include aerobic exercise, gentle stretching, yoga, strength training, light resistance band exercises, deep breathing exercises, and swimming. It is important to prioritize safety, listen to your body, and consult with your oncology team before starting an exercise program.