Expert-Backed Tips and Innovations for Better Sleep
TL;DR
The article offers expert-backed, simple strategies to improve sleep, including paradoxical intention to stay awake, avoiding lying down during wind-down, maintaining a healthy diet with sleep-promoting foods like cherries and nuts, getting morning light exposure, and keeping a consistent sleep schedule. Additional tips include distraction techniques, magnesium use, and regular exercise to enhance sleep quality and duration.
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Read on BBC Science Focus Magazine