Experts Warn Against Dangerous Combination of 2 Supplements.

Taking high doses of copper and zinc supplements together can be dangerous due to their intricate relationship and potential for imbalance. Zinc and copper compete for absorption in the body, and excessive intake of one can lead to a deficiency of the other. This can result in copper deficiency over time, which can lead to symptoms such as anemia, neurological issues, impaired immune function, and bone abnormalities. It's crucial to maintain a proper balance between zinc and copper and consult with a healthcare professional before taking high-dose supplements to avoid potential imbalances and associated health risks.