Experts Weigh in on Berberine as a Weight Loss Supplement

Berberine, a natural dietary supplement, is gaining popularity on social media for its weight loss effects. It activates a gene known as the master regulator of mitochondrial biogenesis and also lowers glucagon release. Studies show that supplementing with berberine can aid with weight loss. However, it has many side effects such as nausea and vomiting, and is not safe to use with many medications. Berberine should not be taken for more than 8 weeks consecutively unless under professional advice.