Five hidden ingredients in ultra-processed foods that experts say to limit

Nutrition experts warn that ultra-processed foods hide health-harming additives and ingredients—artificial colourings (Tartrazine, Sunset Yellow, Allura Red), nitrates/nitrites in processed meats, emulsifiers like carboxymethylcellulose and polysorbate-80, interesterified palm oil, and high-fructose corn syrup. These can affect gut health and are linked to various diseases, especially when consumed regularly. Read labels, avoid long ingredient lists, and aim for fresh or minimally processed foods with occasional indulgences.