Gabby Logan’s quick Greek yogurt breakfast fuels healthy ageing

Gabby Logan’s go-to morning meal—Greek yogurt with nuts, seeds and berries—is highlighted as a quick, protein-rich breakfast that supports aging health by preserving muscle and bone, aiding the gut microbiome, and potentially safeguarding cognitive function; the piece notes breakfast’s broader cognitive benefits in older adults and cites flavonoids in berries as linked to reduced frailty and better health outcomes.