Magnesium and Bone Health Linked to Lower Dementia Risk, Study Finds

A new study from The Australian National University found that consuming more than 550 milligrams of magnesium daily can lead to less age-related brain shrinkage, which is associated with better cognitive function and lower risk or delayed onset of dementia in later life. Foods rich in magnesium include whole grains, dark leafy greens, avocados, soybeans, black beans, lima beans, lentils, peanuts, chia seeds, pumpkin seeds, and low-fat milk and yogurt. If you can't get enough magnesium through your diet, supplements are a good option. Additionally, reducing inflammation and keeping energy levels up can also have a major impact on cognition.