Mediterranean Diet Eases PTSD Symptoms: Study

A new study suggests that following a Mediterranean diet, which is rich in whole foods, may help reduce symptoms of post-traumatic stress disorder (PTSD) by positively impacting the gut microbiome. Researchers analyzed the data of 191 participants and found that those who adhered to a Mediterranean diet experienced fewer PTSD symptoms. Diets high in red and processed meats appeared to worsen symptoms, while plant-based foods seemed to alleviate them. The study highlights the potential of dietary recommendations for PTSD prevention or improvement and emphasizes the interdependence of mental and physical health.