Monk Fruit Crowned Healthiest Sweetener by Nutritionist

A nutritionist ranks monk fruit as the healthiest among common sweeteners due to zero calories and zero glycemic impact, with stevia close behind; sugar and jaggery have high glycemic indices and spike blood sugar, while honey raises blood glucose more modestly but is not sugar-free. Swapping to monk fruit or stevia lets you enjoy sweetness without blood-sugar spikes, though taste (like stevia’s aftertaste) may vary.