All articles tagged with #jaggery
A nutritionist ranks monk fruit as the healthiest among common sweeteners due to zero calories and zero glycemic impact, with stevia close behind; sugar and jaggery have high glycemic indices and spike blood sugar, while honey raises blood glucose more modestly but is not sugar-free. Swapping to monk fruit or stevia lets you enjoy sweetness without blood-sugar spikes, though taste (like stevia’s aftertaste) may vary.
Nutritionist Suman Agarwal explains that while natural sweeteners like jaggery, honey, and dates have some benefits, they are not calorie-free and can have high glycemic indexes, making moderation important. Zero-calorie options like stevia and monk fruit are safer alternatives, but overall, limiting all added sugars is recommended for long-term health, following WHO guidelines and recent studies linking high sugar intake to increased cardiovascular risk.
Consuming a mixture of ghee and jaggery after heavy meals can provide several benefits, including improved digestion, relief from constipation, balancing doshas, a calming effect on the stomach, and a boost to the immune system. However, it is important to consult with a healthcare professional before incorporating this Ayurvedic remedy into your daily diet, especially if you have underlying health issues.