Navigating the Lingering Effects of Long Covid

Even after testing negative for Covid-19, some individuals may still experience lingering symptoms such as fatigue, coughing, and a general sense of illness. While symptoms that persist for four or more weeks after a negative test may be classified as long Covid, there is a middle stage where individuals are not technically in long Covid territory yet. The immune system may remain active, causing symptoms to persist. Inflammation and disrupted sleep can also contribute to prolonged symptoms. Resting, getting enough sleep, and gradually returning to exercise can help with recovery. If symptoms persist after 30 days, it is advisable to consult a primary care doctor or seek specialized medical facilities for long Covid recovery.