Nighttime Pistachio Snacking Could Improve Gut Health in Prediabetics
TL;DR
A study from Penn State found that consuming pistachios as a nighttime snack for 12 weeks can significantly alter the gut microbiome in prediabetic adults, increasing beneficial bacteria and potentially supporting better metabolic health, though further research is needed to confirm health benefits.
Nighttime pistachio snacking may reshape gut microbiome in prediabetic adults Penn State University
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