Tag

Metabolic Health

All articles tagged with #metabolic health

nutrition23 hours ago•13 min saved

Spice Up Health: Everyday Seasonings Linked to Gut, Brain, and Metabolic Benefits

A UCLA-led Nutrition Reviews analysis suggests common kitchen spices may influence glucose regulation, inflammation, brain function, and the gut microbiome. Cinnamon may reduce postprandial insulin and glucose and shift gut bacteria; capsaicin from peppers and nonpungent DCT may boost thermogenesis; turmeric’s curcumin potentially improves memory and cholesterol and works with black pepper; spice mixes rich in polyphenols support beneficial gut microbes and lower oxidative stress. However, real-world dosing, cooking methods, and bioavailability vary, and more robust human trials are needed.

via News-Medical|

#cinnamon #gut-microbiome #metabolic-health

health18 days ago•2 min saved

PMOS: Global Rename Highlights Multisystem Nature of PCOS

A global consensus study published in The Lancet renames polycystic ovary syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) to reflect its multisystem endocrine, metabolic, reproductive, dermatological and psychological effects. The change aims to update clinical guidelines, medical education, and international disease classifications, enabling earlier diagnosis, holistic patient-centered care, reduced fertility-related stigma, and expanded research into metabolic and systemic impacts.

via CU Anschutz newsroom|

#endocrinology #global-health-guidelines #health

science1 month ago•6 min saved

Metformin Sparks Exercise-Mode Metabolism in Prostate Cancer Care

Researchers report metformin increases Lac-Phe, a molecule tied to energy use and appetite, in prostate cancer patients who aren’t exercising, mimicking an exercise signal and potentially supporting metabolic health during treatment; the effect is not linked to tumor control and requires further study.

via SciTechDaily|

#exercise-signal #lac-phe #metabolic-health

health1 month ago•3 min saved

Heart-Health Scientist Tests 3 Eating Tweaks to Boost Metabolic Health

Nutrition scientist Sarah Berry is testing three eating tweaks—no food after 9 p.m., a 12-hour overnight fast (9 p.m.–9 a.m.), and slower, more deliberate eating—to explore how meal timing and pace influence heart and metabolic health. Early daytime eating is linked to lower LDL cholesterol, lower fasting glucose, and better insulin sensitivity, while late meals may disrupt circadian rhythms and raise chronic-disease risk. Evidence for longer fasts is largely from animal studies, and strict eating rules can be risky for those with disordered eating.

via Business Insider|

#cardiovascular-health #circadian-rhythm #eating-speed

wellbeing-and-fitness3 months ago•5 min saved

How heavy should your weights be? The science of sustainable lifting

Experts say “heavy” is relative—roughly 80% of your max for six to eight reps with good form—yet the real health payoff comes from consistency and reps over chasing maximal loads. For beginners or older adults, heavier loading can yield larger gains in strength and bone density, while also improving insulin sensitivity; endurance athletes may gain power without gaining weight. But heavy lifting also increases recovery demands, joint strain, and potentially cardiovascular risk for those with heart disease. The take-home: use manageable, challenging loads, prioritize technique and full range of motion, and stay consistent rather than chasing heroic lifts.

via Financial Times|

#aging #bone-density #heavy-lifting

health3 months ago•29 min saved

Exercise boosts health but isn’t a reliable weight-loss solution

Regular exercise provides broad health benefits but is only modest for weight loss; a 2024 trial showed fitness gains with little weight change when diet stayed the same. Aging slows metabolism, making substantial calorie deficits from exercise alone harder, while exercise can improve insulin sensitivity and reduce visceral fat even without weight loss. The author argues that long-term health should prioritize movement and muscle over chasing a thinner appearance, though weight-loss drugs can help some; ultimately exercise should be used as a longevity tool, not a sole weight-loss strategy.

via The Washington Post|

#exercise #health #metabolic-health

health3 months ago•43 min saved

Jelly Roll's Weight Loss Edge: Testosterone Therapy as a Supporting Catalyst

Country star Jelly Roll says Testosterone Replacement Therapy helped his weight loss, alongside better diet and exercise; experts caution TRT isn’t a weight‑loss drug but can improve energy, metabolism, and body composition for men with low testosterone when paired with healthy habits, with proper testing and ongoing monitoring.

via Healthline|

#health #hormone-testing #metabolic-health

health4 months ago•11 min saved

Tiny bursts, big gains: why brief 'exercise snacks' can transform your day

Brief, intense “exercise snacks”—short bursts of vigorous activity sprinkled through the day—can meaningfully boost cardiorespiratory fitness and reduce mortality risk with only a few minutes of effort daily. Practical examples include stair climbs, brisk walking, and quick bodyweight moves (squats, lunges, wall push-ups) performed 20–60 seconds at a time, multiple times across waking hours. Consistency matters more than duration, and while these snacks don’t replace full workouts, they offer a time-efficient entry point backed by robust science.

via The Conversation|

#cardiorespiratory-fitness #exercise-snacks #health

health4 months ago•5 min saved

Metabolic Health Demystified: Why Weight and Inflammation Drive Long-Term Risk

Metabolic health hinges on avoiding metabolic syndrome, defined by at least three of: central obesity, high triglycerides, low HDL, high blood pressure, and high blood sugar. With roughly three-quarters of US adults being overweight or obese, excess fat—especially visceral fat—drives inflammation and insulin resistance, elevating risk for heart disease, kidney disease, diabetes, MASLD, and some cancers. Prevention focuses on weight loss and lifestyle changes (quit smoking, more exercise, heart-healthy diets like Mediterranean/DASH, adequate sleep). If needed, GLP-1 medications can reverse obesity and reduce downstream risks. Early warning signs such as rising blood pressure or glucose should prompt medical advice to halt progression.

via The New York Times|

#cardiovascular-disease #health #insulin-resistance

health4 months ago•1 min saved

Trini Doctors Return Home to Offer Stigma-Free Obesity Care

Trinidad-born doctors Dr. Robert Jupiter and Dr. Karen Moses return to Trinidad and Tobago to launch Stellar Medical, a stigma-free clinic focused on obesity and metabolic health. They emphasize treating obesity as a chronic, biology-driven disease, discuss GLP-1/GIP meds like Wegovy, Ozempic, Zepbound and Mounjaro, but prioritize nutrition, movement, hydration, sleep, and mental wellbeing, and will collaborate with therapists when needed.

via Trinidad and Tobago Newsday|

#glp-1-medications #health #metabolic-health

health4 months ago•6 min saved

Reducing Ultra-Processed Foods Improves Metabolic Health in Older Adults

In a small, real-world feeding study of adults 65 and older, lowering ultra-processed foods to under 15% of calories (via two eight‑week diets—one meat-based, one vegetarian with dairy) led to natural calorie reductions, weight and abdominal fat loss, and improvements in insulin sensitivity, cholesterol, inflammation, and appetite/metabolism hormones, with similar benefits across both diet types; the study suggests realistic dietary shifts away from ultra-processed foods can boost metabolic health in aging populations, though larger, longer trials are needed.

via ScienceAlert|

#health #insulin-sensitivity #metabolic-health

health4 months ago•7 min saved

CKM syndrome: a hidden tri-system link threatens most adults

AHA researchers say cardiovascular–kidney–metabolic (CKM) syndrome links heart, kidney and metabolic problems into one high‑risk cycle, affecting about 90% of U.S. adults with risk factors such as high blood pressure, abnormal cholesterol, high blood sugar, obesity and reduced kidney function. When these issues cluster, the risk of heart attack, stroke and heart failure rises far more than for any single condition. Public awareness is low, but many want to learn about diagnosis and treatment. The AHA is releasing CKM health resources and plans to publish first clinical CKM guidelines in 2026 to promote coordinated care and early action through lifestyle changes and medical management.

via ScienceDaily|

#cardiovascular-health #ckm-syndrome #health

health4 months ago•4 min saved

Gut Microbe Prevents Weight Gain in Mice on High-Fat Diet

A study from the University of Utah found that the gut bacteria Turicibacter can significantly reduce weight gain and improve metabolic health in mice on a high-fat diet, suggesting potential for microbiome-based therapies for obesity and related diseases in humans.

via ScienceAlert|

#gut-microbiome #health #metabolic-health

health4 months ago•2 min saved

New Research Questions the Effectiveness of Intermittent Fasting for Weight Loss

A recent study questions the benefits of time-restricted intermittent fasting on metabolic and cardiovascular health, suggesting that calorie reduction, rather than timing, may be the key factor in health improvements. The study found no significant changes in health markers despite weight loss, highlighting the importance of calorie intake over fasting schedules.

via ScienceAlert|

#calorie-restriction #health #intermittent-fasting

health4 months ago•4 min saved

Intermittent Fasting Without Calorie Reduction Shows No Metabolic Benefits

A study from Germany found that time-restricted eating without reducing calorie intake does not improve metabolic or cardiovascular health, suggesting that calorie reduction, not meal timing, may be key for health benefits. However, meal timing did influence the body's internal clock.

via ScienceDaily|

#calorie-intake #chronofast-study #circadian-rhythms