Optimal Exercise: Strength Training or Walking for Longevity?
TL;DR
A cardiologist suggests that strength training three times a week may offer more benefits than walking 10,000 steps daily, but emphasizes that the best exercise depends on individual health factors and goals, with 7,500 steps providing significant health benefits.
- Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ | Health Hindustan Times
- The right daily walking distance to improve fitness, according to research Times of India
- Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life BikeRadar
- This is how long it should take to walk 10,000 steps based on age and gender Runner's World
- Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’ MSN
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