Proteinmaxxing: Not for everyone, explains cardiologist Dr. Chopra
Dr. Alok Chopra says protein needs vary by age, activity and health goals. A baseline of about 0.8 g/kg/day is sufficient for healthy adults, while physically active individuals may need more but gains plateau once needs are met. Older adults (~1–1.2 g/kg/day) should emphasize protein with resistance training; children and teens don’t need to chase high‑protein trends; pregnant or breastfeeding individuals require higher but balanced intake. Those with kidney disease should consult a doctor before increasing protein. In short, more protein isn’t automatically better for everyone.
