Optimize Caffeine Consumption: Signs of Excessive Intake and Dosage Tips

Consuming excessive amounts of caffeine, whether from coffee, tea, or energy drinks, can have negative effects on the body. Drinking more than four cups of coffee a day can lead to increased blood pressure, frequent urination, abdominal pain, and anxiety. Caffeine can also disrupt sleep and cause feelings of restlessness. However, moderate caffeine intake is generally considered safe and may even have some health benefits. It is important to be mindful of the amount of caffeine consumed and to avoid excessive sugar and additives in caffeinated beverages.