Other Beverages That May Help Prevent Dementia

A study suggests that drinking green tea, which contains bioactive compounds like catechins and caffeine, may lower the risk of developing dementia, similar to coffee. The research, involving over 13,000 Japanese participants, found that higher green tea consumption correlates with a reduced risk, but excessive intake of both green tea and coffee is not recommended. Further studies are needed to determine the optimal amount for dementia prevention.