Partial adherence to the Portfolio Diet lowers LDL cholesterol, new evidence shows
TL;DR
The Portfolio Diet—built around plant protein, nuts and seeds, viscous fiber, plant sterols and monounsaturated fat—significantly lowers LDL cholesterol, with about a 28% reduction when fully followed and a meaningful 14% drop with partial adherence; endorsed by major health organizations, it’s practical to start with small changes (e.g., plant-based proteins, oats, nuts, olive oil) for cardiovascular benefits.
- Have high cholesterol? Follow this science-backed diet, even partially, to lower your level The Globe and Mail
- What Is LDL Cholesterol and How Do You Lower It? GQ
- Experts named 5 products to lower cholesterol: what to eat daily 112.ua
- How to lower my cholesterol Tribune Online
- I asked doctors the foods to eat to lower cholesterol — one food came out on top Bristol Live
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