Recommended Daily Sugar Intake Guidelines.

The NHS recommends a daily limit of 30g of "free sugars" which can be found in unexpected places such as smoothies, fruit, and even soup. Health experts suggest reducing portion sizes and frequency of sweet treats rather than cutting them out altogether. Artificial sweeteners are still under review, and natural sweeteners such as honey and maple syrup are no healthier than granulated sugar. Opt for low-sugar or low-carb drinks and whole grain cereals with no added sugar.