Scientists identify foods and compounds that may prevent heart disease and diabetes
TL;DR Summary
Recent research suggests that drinking up to four cups of coffee daily may help prevent heart disease and diabetes by providing antioxidants and supporting insulin sensitivity, but moderation is key to avoid potential side effects. Tea also offers similar benefits, while energy drinks and sodas pose health risks due to high sugar and caffeine content.
- Scientists say drinking this amount of coffee helps prevent heart disease and diabetes Earth.com
- Natural Compound in Rice and Coffee May Protect Against Heart Attacks SciTechDaily
- Natural Rice Bran Compound Suppresses Intestinal Contractions Technology Networks
- Coffee's effect on AFib WPSD Local 6
- The 3 foods that could prevent heart attacks - and may be more effective than medicine, say scientists The Sun
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