The Essential Role of Vitamin D and Magnesium in Bone Health and Immunity
TL;DR
Approximately 60% of the global population suffers from vitamin D deficiency, which plays a crucial role in immune response and vaccine effectiveness. Experts recommend daily supplementation, especially for older adults and those with darker skin, as dietary sources and sunlight are often insufficient to maintain optimal levels. Regular testing and consultation with healthcare providers are advised to determine appropriate vitamin D intake.
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- Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health Hindustan Times
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