The Potential Risks of Low-Carb Diets for Insulin Resistance.

A low-carb diet is not the cure for insulin resistance and diabetes, and may even do more harm than good. Insulin resistance is caused by fat buildup inside cells, especially saturated fat. While monitoring blood glucose is important, addressing the root cause of insulin resistance is key to reversing diabetes. A plant-based diet that is high in fiber and low in fat, especially saturated fat, can help improve insulin resistance and reduce the risk of death from all causes.