The Truth About Granola and Your Health

Granola can be a healthy addition to your diet due to its fiber content, which is good for heart and gut health. However, it can also be high in calories, saturated fat, and sugar, depending on the brand. Look for granola with simple ingredients, at least 4 grams of fiber per serving, and low in added sugars and saturated fats. Oats in granola are rich in beta-glucan, a soluble fiber that can help lower cholesterol, and can control appetite by boosting the satiety hormones cholecystokinin and PYY.