Debunking the Myth of Superfoods and Miracle Diets.

Dr. Jordi Salas-Salvadó, a respected authority in nutrition research and the study of the Mediterranean diet’s effects on health, discusses his latest studies on the impact of the Mediterranean diet in preventing cardiovascular diseases. He also addresses the myths surrounding superfoods and miracle diets, and the need for bold public health strategies to combat the rising rates of overweight and obesity and type 2 diabetes.