"Expert Tips for a Healthy Gut and Mind Connection"

Experts recommend a healthy, balanced diet with a focus on whole plant foods, including a variety of fruits, vegetables, whole grains, legumes, and healthy fats like nuts, seeds, and avocados, to improve gut health. Increasing the diversity of plants consumed is linked to lower levels of bodily inflammation. Food preparation techniques, such as fermentation, can also be beneficial to gut health. While fermented foods are good for you, they are not a cure-all.