Five evening habits to boost cardiovascular health, Dr. Vass explains
TL;DR
Five evening habits to boost cardiovascular health: finish eating at least three hours before bed to improve glucose handling; keep the bedroom around 18°C; take 300-400 mg magnesium glycinate about 30 minutes before sleep; practice five minutes of slow breathing before bed to raise heart rate variability and lower cortisol; and maintain a consistent bedtime every night, including weekends.
Topics:healthlifestyle#consistent-sleep-schedule#cool-sleeping-environment#early-dinner#lifestyle#magnesium-glycinate#slow-breathing
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