Five evening habits to boost cardiovascular health, Dr. Vass explains
Five evening habits to boost cardiovascular health: finish eating at least three hours before bed to improve glucose handling; keep the bedroom around 18°C; take 300-400 mg magnesium glycinate about 30 minutes before sleep; practice five minutes of slow breathing before bed to raise heart rate variability and lower cortisol; and maintain a consistent bedtime every night, including weekends.